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Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Friday, February 5, 2010

Living A Balanced Life-Part 2-Balancing the Different Levels





In the previous post we focused on achieving inner and outer balance. I hope that this was useful for people and helped to get you to start thinking about your own life.

Balance between different levels can further be broken down.

Within the socio-psychological paradigm 5 different levels of human functioning have been identified. These are as follows:

SPIRITUAL

PSYCHOLOGICAL

SOCIAL

INTELLECTUAL

PHYSICAL


Think about these levels for a while- Place them in order of preference for you, i.e. which level do you think should be the most important, then which one would follow, and so on.

A good balance between these levels is important, but the importance placed on each level will directly influence your life as well. It will determine what becomes more important for you and what is less important. For instance, if you choose the Intellectual level as your most important and for example the spiritual as your least important then you will find that you most probably have a life which is intellectually rich, (you will read a lot, your knowledge and understanding about things will be vast etc), but you will be lacking on a spiritual level. This is just an example; you can make sense of your own life once you’ve understood the importance of the different levels for you. All of the levels cannot occupy the same space in your life, but how and why you choose the levels will have a direct impact on your life.

Maulana Fazlur Rahman Ansari also discussed this concept along very, very similar lines when he spoke about knowledge of the self.*

According to this he has stated that The Holy Qur’an speaks of a system of values. Every culture is based on a particular arrangement of values. The human personality has 5 levels of consciousness and therefore 5 values which correspond to these levels. These are as follows:

SPIRITIUAL (consciousness of a Transcendental Being)

AESTHETICAL

INTELLECTUAL

MORAL

PHYSICAL


He went on to say that people are sometimes only aware of some of these 5 values, thus the value system is imperfect, and the culture that emerges is also flawed. Or, people may know about the 5 values, but the order may be incorrect. Maulana Ansari argues that a system which places more value on lower levels than on higher levels is problematic. He states that the Qur’an and hadith are absolutely clear about values.

Maulana Ansari quotes the following Quraanic verse in support of his argument:

“Those who are honoured by Allah who cultivate iman and who cultivate ilm (knowledge)” (Surah 58: verse 11).

So, according to this argument, the higher levels should be the ones associated with cultivating iman (faith) and knowledge.

Now, if you go back to the order you first placed the levels in and reflect upon this, what do you see?
Does it fit in with this Islamic view of the self or have you somehow managed to place emphasis on other, less important levels of functioning?

Once you begin to understand how your ideas, attitudes and choices are all interlinked and they determine the balance as well as the value of your life, then things in your life will begin to make more sense to you.

If you’ve found that all this time you have been placing emphasis on the lower levels instead of the higher levels, then don’t become despondent, it is never too late to make crucial changes to your life. You are fortunate that you have now received information and knowledge about these things and now you can use it to live a better, more fulfilled life.

I hope that this helps encourage and not discourage anyone.

Remember always that Allah (SWT) is the Greatest, the Most Merciful and the Most Kind. Put your trust in Allah and you will find even the greatest of challenges will become easy.

Until next time, May Allah’s Peace and Blessings continuously be showered upon you!


*The reference for this is; Maulana Fazlur Rahman Ansari – Lectures in South Africa 1970 & 1972, ‘Islam to the Modern Mind’, (2002), Edited by, M.Kriel & Y.Mohamed. Hidden Treasure Press: Paarl South Africa.

Wednesday, January 27, 2010

Life and Balance





My daily chores overwhelm me,
So much to do in so little time,
I cannot stop and take the time to see,
And not even a minute do I have to think about the One Above, most sublime!

Work, work and work…that’s all I can perceive,
From the morning till the eve,
My thoughts are filled with mundane tasks,
My life defined by a thousand masks.

A perfect depiction of ‘life in the fast lane’,
Sometimes I wonder if I’m going insane,
Stress is like my air,
And somewhere between, I can’t help but feel despair!

My family life is limited,
And it’s almost as if I’ve been prohibited,
From having peace and tranquility,
Oh how I long for more stability.

I don’t know when last I’ve read a book,
Or even taken out time to cook,
I don’t have time for exercise,
Perhaps it’s all part of the compromise,
But, the worst of all I can’t even say,
I can’t remember when last I put down my head to pray!

This cannot be the way to live,
This one-sided, way seems poor,
There has to be a better way,
More balance would be better I’m sure.

How do I find what I really need?
The things that I’ve always thought could wait.
What do I do to find the peace?
Before I wake up and find it’s too late.



Human beings are not one-dimensional. Alhamdulilla, it is a mercy of Allah (SWT) on us that we can function on many different levels. Thus, maintaining a balanced life is essential for our well-being. When we focus on only one aspect of our lives, (whether it’s work, or family, or friends, or even spirituality), then we will find that we can’t achieve true contentment, because our lives are unbalanced.

Islam emphasizes this concept of balance or moderation and it places importance on both the material, everyday tasks as well as the spiritual tasks. It is for this reason that forms of worship in Islam is not limited to praying or fasting only, but a simple thing like smiling at another human being for instance has been regarded as a form of charity, something which pleases Allah Almighty, a different form of worship. For Muslims, then, achieving a balanced life should be easy.

When a person’s life is unbalanced, then it makes the person more susceptible to physical as well as mental illnesses.

Insha’Allah in my next post I will look at ‘living a balanced life’ in a little more detail.

Until then, take some time out to reflect on your own life. How balanced is your life? Do you make time for different things in your life? Or, do you find yourself making much more time for some things than for others? If you’ve been feeling stressed out, angry, depressed, burnt out, etc… then perhaps the real problem is that your life is unbalanced…

What do you think about all this? Share your thoughts with us, we love to hear from you?

Until my next post, take care and try to live a more balanced life…May Allah make it easy for us all!

I leave you in peace!