Search This Blog

Saturday, October 2, 2010

Welcome to Stress Management

Okay, so I know that my last post on this blog was really a very long time ago,  since it takes me a while to research my topics, I don't always have the time to put up posts here, but insha'Allah I will be posting regularly on here again.

I've decided to begin a series of posts on stress management, it seems that some people have found the posts on anger management to be quite useful so I hope that people find this series useful as well.

This post will just begin to introduce the topic and we will look at it in more detail in the posts that follow. As always feedback is welcomed!

What is stress?

 Everyone experiences stressful periods in their lives.

Stress:- Stress is continual worry about something. Stress prevents you from relaxing. Stress happens when you feel you cannot cope with the demands of a situation.

Positive stress:- Initially, mild stress can increase creativity and encourage productivity. Mild stress can be good for a person.

Negative stress:- Negative stress happens when someone feels powerless to cope with a problem. If a person experiences this kind of stress for a long time, it may lead to illness.

Why is it important to manage stress?

When you are stressed your body produces too much cortisol and adrenalin. These are the two major stress hormones. Cortisol is the worry hormone produced by fear and results and results in symptoms of anxiety. Adrenalin is the fight-or-flight hormone which prepares the body to react physically to a threat. If you fail to adapt to your stresses, your body can produce too much of these hormones for too long. This results in physical symptoms and even changes that lead to stress-related illnesses. Chronic stress, has been linked, for example, to high blood pressure and heart disease. High stress levels have also been found to trigger asthma attacks. Long periods of stress can also have a negative impact on your immune system, weakening your resistance to infection as well as your ability to recover. This is why it is important to learn how to manage your stress.

Identify your stressors

The factors in your life that cause stress are called stressors.

Begin by first identifying all the sources of stress in your daily life. Look back at the questionnaire How Stressed are you? This might help you to identify your main stressors. Keep a diary or make a note of it every time an event makes you feel stressed. Once you know the things that make you feel stressed, you can start to deal with them.

- Think about your life for a couple of minutes and identify your stressors:

 - At home
- At work /School
- Elsewhere

Make a list of your stressors in the different environments, it also helps to state how these stressors make you feel and what your reaction to them are. You can draw up a table with STRESSORS, FEELINGS and REACTIONS. This might make it easier for you to begin to understand your reasons for becoming stressed out.

- Identify people who are responsible for causing the stress. What is their relationship to you?

- Are you happy with the way you react to these people?
- For each example, suggest ways in which you can avoid or reduce the frequency of such stressful situations. 

Different Types of Stressors
People experience a variety of different stressors in their lives. Examples of stressors include physical, emotional, social, environmental, personality and vocational stressors. People often also experience a crisis that causes stress. No one is ever completely free of stress, regardless of their age, occupation, status or wealth.
The table below provides an example of these different stressors.

This may help you when you are identifying your own stressors.

When stressors are caused by circumstances beyond your control, they are called external stressors. Examples of external stressors include weather that is too hot or too cold, too much responsibility, long working hours, living in difficult circumstances or being physically or mentally abused.

Internal stressors are mental and physical factors that cause stress. Mental factors include personality traits, such as when a person is over-sensitive or a perfectionist. Physical factors include having a physical disability or chronic illness, or even not feeling good about yourself on a physical level.

Make a list of your personality traits that make you vulnerable to stress. You can start thinking about changes you can make in yourself that will help you to deal with stress more positively.

In order to deal with stress, the root causes of the stress need to be identified and understood, once you have done this, you can move on to finding positive and constructive ways of dealing with stress. Insha'Allah in the next post we will look at symptoms of stress and then move on to the effects of stress.

For additional information on stress and To take a short quiz to help determine if you are stressed or not you can follow the links below:

Until next time, May Allah (SWT) shower His Peace and Blessings on us all, and may He help us to remain positive and content, Insha'Allah Ameen!


  1. salamunalaikum.

    Mashallah very much helpul and informative.

    Thanks a bundle for sharing with us.

    May Allah bless you immensely.

  2. Jazakallah Khayr, and May Allah bless you for all your efforts as well, I took a look at your blog, it is really good Masha'Allah.